
Here is a myth that nutritional supplements are not necessary, that we get all the nutrients we need from the food we eat. Your body needs a precise mix of 59 nutrients daily, including 13 vitamins and 22 minerals. The USDA surveyed 22,000 Americans and discovered that only 3% actually ate healthily.
Early experiments had shown that many plants will grow on a mixture of just three minerals, nitrogen (N), phosphorus (P), and potassium (K). Armed with this knowledge, war chemical manufacturers began selling NPK fertilizers to farmers at attractive prices that made traditional soil enrichment methods uneconomical.
Mixtures of NPK helped grow fine looking crops with abundant yields. But your body is not a vegetable. Humans need more than nitrogen, phosphorus & potassium. They need selenium, chromium, calcium, magnesium, iron, copper, iodine, molybdenum, zinc, cobalt, boron and vanadium.
NPK fertilizers do not contain the minerals essential for human health, because they were never designed for human nutrition. For example, in 1948, a bowl of spinach used to contain about 150 milligrams of minerals! You’d have to eat 75 bowls of spinach (vegetable leaf/ sag) today to get the same mineral content of only 50 years ago.
Processing also has a destructive effect on our food. For example let’s take peas. Peas cooked garden-fresh lose 56% of their vitamins by serving time, but frozen peas lose 94%.
How about that delicious white bread? In order to make flour that can sit on store shelves without spoiling, processors remove the precious and nutritious outer layer of the wheat. In doing so they remove most of the 22 vitamins and minerals.
You and I are literally starving to death!. Let’s go back in time a few hundred years….. “Well-fed” sailors also ’starved to death’ of a disease called scurvy. What caused this disease? It was caused by a simple deficiency of vitamin C.
What is the scurvy of today? It is heart disease and cancer and the other deadly seven. Our immune systems are weakened because we are deficient in the essential vitamins and minerals.
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